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Spring brings warmer weather, greenery, flowers, and of course, seasonal fruits and vegetables! A great way to enjoy fresh, frozen, canned, or dried produce is in a delicious smoothie bowl, a trendy twist on the classic smoothie eaten with a spoon and crunchy toppings.

We know that February is all about hearts, but now that Valentine’s Day is over, let’s turn our attention from heart-shaped candies to our actual, blood pumping hearts! February is American Heart Month. As many of you know, heart disease remains the number one cause of death in the U.S.; therefore, it is important that we help our clients incorporate heart-healthy behaviors into their lifestyles.