5 Facts About Eggs!

Apr 14, 2014

How Well Do You Know Your EGGS?
As eggs are the center of many springtime dishes, answer TRUE or FALSE to these questions to find out how much you know about the nutrition of eggs:

  1. Most of an egg’s nutrition is in the white. The yolk is only fat.

Cooking Made Easier: Tips and Tricks from the Pros!

Mar 23, 2014

I love that this year's National Nutrition Month theme is "Enjoy the Taste of Eating Right" because with a little cooking know-how you can make any dish healthy and tasty! The more time I spend cooking, the more I find tips and tricks that make preparing meals easier and more fun.

Enjoy the Taste of Eating Right!

Mar 16, 2014

March is National Nutrition Month, and this year's theme is "Enjoy the Taste of Eating Right," which makes sense because taste tops nutrition as the main reason why one food is purchased over another, according to consumer research.  But did you know a few key ingredients can make healthy foods tasty too? 

Are You Stuck in a Healthy Eating Rut? Try Adding Fresh Herbs!

Feb 27, 2014
If you're stuck in a healthy eating rut--your meals may just need more flavor! But before you pick up the salt shaker or stick of butter, why not try fresh herbs! Not only do fresh herbs add tons of flavor to all types of dishes, they are packed with nutrients as well! 

How to Help Others Eat Better in Tennessee

Feb 23, 2014

One of the goals of the Tennessee Academy of Nutrition and Dietetics is to help Tennesseans learn what it means to "eat right" and help them to apply these concepts to their everyday lives so that they can reap the benefits of good nutrition and health. However, many Tennesseans do not have access to nutritious foods so they can't make these healthy habits a reality in their lives. That's why we wanted to share information about several organizations in Tennessee that are helping many people to enjoy good nutrition and health everyday.