Spring brings warmer weather, greenery, flowers, and of course, seasonal fruits and vegetables! A great way to enjoy fresh, frozen, canned, or dried produce is in a delicious smoothie bowl, a trendy twist on the classic smoothie eaten with a spoon and crunchy toppings.
Reaching your health goals can seem like a daunting task. Help your patients/clients celebrate National Nutrition Month this March by getting back to the basics with these general principles for healthy living.
We know that February is all about hearts, but now that Valentine’s Day is over, let’s turn our attention from heart-shaped candies to our actual, blood pumping hearts! February is American Heart Month. As many of you know, heart disease remains the number one cause of death in the U.S.; therefore, it is important that we help our clients incorporate heart-healthy behaviors into their lifestyles.