Mon, 10/27/2014 - 13:48 By sjsbedwell
Want to cut calories to lose weight without missing out on your favorite food flavors and textures? Check out these dietitian-approved food swaps! They'll help you slim down while you fuel up!
1. Swap sour cream for nonfat plain Greek yogurt. Rather than load your potato with butter and sour cream, try mashing in a scoop of nonfat plain Greek yogurt. It will still provide a delicious creamy texture and flavor, but will save you around 100 calories per serving and provide more protein.