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Eating and Exercise

By Audrey Kessler, RD, LDN
 

Summer is approaching! So, getting back into a regular exercise routine may be on your To Do list. Here are some basic tips to get you started. 

 

Stress-Reducing Foods

By Audrey Kessler, RD, LDN

Edible Beauty and Body Care Products

By Audrey Kessler, RD, LDN

 

Five 5-Ingredient Meals

By Audrey Kessler, RD, LDN

 

Need to make a quick, healthy meal? It takes five ingredients only (sometimes fewer!) to whip up something fast, delicious, and nutritious. 

5 Meals to Make with a Slow Cooker

By Audrey Kessler, RD, LDN

 

Other than the usual chicken soup or chili, here are five of my favorite meals to make with a slow cooker and the recipes I (loosely) follow, based on what ingredients are on hand:   

8 Delicious Snacks that Impress

 

By Audrey Kessler, RD, LDN

Food Storage: Plastic vs. Glass

By Audrey Kessler, RD, LDN

 

Do You Really Know How Much You Eat?

Did you know we make more than 200 food-related decisions every single day?  Did you realize we are not aware of 90 percent of them?  We overeat not because we are hungry but because of family influences, friends, packaging, plates, labeling, shapes, distances and containers.  A study was conducted that suggests we can eat 20 percent more or 20 percent less each day without being aware of it.  Take the following quiz, fnh/quiz-eating.

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