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Are DETOX Diets for you?

Whether people want to lose weight or they think it’s a way to detox their body, many look to cleanses as magical cure-alls. But are cleanses as healthy as they’re hyped up to be? Here are 3 reasons you might want to rethink starting a cleanse:

Are You Thirsty for Different Types of Water?

If you are trying to stay hydrated but are sick of plain or flavored water, what are other alternatives?

Are You Thirsty for Water?

Are you thirsty?  With all the choices out there, what exactly should you choose to quench your thirst during these hot summer months?  When you head to the store for relief, there are so many types of water on the shelves that you could drop from dehydration before figuring out which one to buy!

Dr. Oz...Called Out....Finally!

Many Registered Dietitians and other healthcare professionals let out a big “Hoorah!” when Dr. Oz faced tough criticism on Capitol Hill last summer. He was called to testify during a Senate hearing about “Protecting Consumers from False and Deceptive Advertising of Weight-Loss Products.”

by Rebecca Greer, MS, RDN, LDN

Best Foods For Your Workout

By Audrey Kessler, RD, LDN

Take Heart-Health to Heart

By Audrey Kessler, RD, LDN