Spring brings warmer weather, greenery, flowers, and of course, seasonal fruits and vegetables! A great way to enjoy fresh, frozen, canned, or dried produce is in a delicious smoothie bowl, a trendy twist on the classic smoothie eaten with a spoon and crunchy toppings.
Reaching your health goals can seem like a daunting task. Help your patients/clients celebrate National Nutrition Month this March by getting back to the basics with these general principles for healthy living.
There are many Mexican-inspired celebratory foods we indulge in around Cinco de Mayo, many of which can be made healthier and more nutrient dense!